Healthy & Happy You
Struggling to achieve long lasting results despite trying everything? I’m here to help!
With personalized guidance and a holistic approach, I’ll support you in optimizing your health and enhancing your happiness. Together, we’ll nurture both body and mind - your greatest assets.
Health is much more than the absence of disease. It’s about how you feel every day. The better you understand what your body and mind need, the better you'll feel overall.
With the right approach, we can achieve optimal health and happiness. Need help reaching your full potential? I'm here to assist!
Through nutrition, exercise, mindset, and recovery, we’ll optimize your health and happiness in a practical and sustainable way. As an experienced lifestyle coach, I provide you with the tools to become the healthiest and happiest version of yourself.
Optimize your health and happiness
Personal coaching for maximum results
If you are willing to make changes for a healthier and happier life, it’s crucial to understand what works best for you. Gaining better physical and mental health requires a personal approach because everyone is unique.
You don’t need a standard advice or program - you need a method that is tailored to your lifestyle, goals and ambitions. A personal coach can give the guidance and support you’re searching for, to create a new sustainable lifestyle.
My science-based holistic coaching helps you achieve any of your health goals!
1:1 coaching sessions
During the coaching program, there will be 1-on-1 coaching sessions and 1-on-1 online support from me whenever you need it. I’m committed to your succes, and will guide you throughout the process. Together we will get rid of old, dysfunctional habits and work towards your vision.
Some of the benefits from the coaching:
Feeling more fit, calm and confident.
Knowledge of food and fitness.
Being in control of your diet.
Effective strength training and recovery.
Having more energy and focus.
Managing a better work-life balance.
Full support on your health and happiness journey.
Coaching location
The coaching sessions will take place online, allowing you to work on your health and well-being from the comfort of your own home, or place of preference.
For those who prefer in-person coaching, sessions are available in a serene and inspiring location in Haarlem, the Netherlands. In-person coaching can also be done in a place of your choice. Reach out to learn more about available options and schedule a free first consultation.
“Health is the greatest of human blessings”
— Hippocrates